Toronto , Ontario
Location: OTC Toronto, 270-222 Islington Avenue, Toronto
Email - info@freakfitness.ca
Darren and Christina Mehling, Rudy Jambrosic and Krista Haynes (suit designer) will be presenting info on:
Topics:
The sport of bodybuilding
What is the Canadian Physique Alliance (CPA)
CPA divisions **including the NEW Bikini Wellness division**
CPA judging criteria
CPA judging scoring system
Differences between off-season and pre-contest
When to start prep
Posing
The “best” nutrition plan
Optimum training & cardio protocols
Suit selection & ordering process
Hair, make-up, and tan guidelines
Post-show care
*Optional - Physique assessment to help you decide which division is best for you
Open Q&A