Seminar - Introduction to Physique Competing
CPA Approved Seminar

Toronto ,   Ontario

Location:  OTC Toronto, 270-222 Islington Avenue, Toronto

Email - info@freakfitness.ca

Darren and Christina Mehling, Rudy Jambrosic and Krista Haynes (suit designer) will be presenting info on:


The sport of bodybuilding

What is the Canadian Physique Alliance (CPA)

CPA divisions **including the NEW Bikini Wellness division**

CPA judging criteria

CPA judging scoring system

Differences between off-season and pre-contest

When to start prep


The “best” nutrition plan

Optimum training & cardio protocols

Suit selection & ordering process

Hair, make-up, and tan guidelines

Post-show care

*Optional - Physique assessment to help you decide which division is best for you

Open Q&A